What If Doing Your Best Is Enough To Change The World | Episode 396

What If Doing Your Best Is Enough To Change The World | Episode 396

What if the most powerful mental health tool you have is the choice to do your best today? Justin invites you into a raw, relatable journey that stretches from holiday shopping chaos and delayed deliveries to the deeper work of grief, faith, and finding purpose when certainty never arrives. The mission is bold—reach at least three billion people with free, accessible support—and it grows through small acts that anyone can do: listen, share, and pass hope forward.

We open with the real feel of the season: crowded aisles, shifting timelines, and the nagging weight of incomplete lists. Justin turns those moments into a playbook for emotional resilience—accept what you can’t control, plan what you can, and treat each finished task as a small win for your mind. He brings in the realities of ADHD and depression, showing how hyperfocus can complicate simple choices and how gentler expectations can lower the mental load. The message is clear: progress counts, even when it’s quiet.

Family memories deepen the conversation. Justin honors his late father’s love of sports and the quiet bond of watching games together, highlighting how values pass through presence more than speeches. A fresh night of cheering on a nephew ties grief to gratitude, and faith gives the pain a frame without pretending to fix it. From there, the mission scales: podcasts across all major platforms, TV versions on YouTube and Rumble, and a nonprofit structure aimed at keeping access free. He spotlights Voices for Voices Publishing, including new titles and a nine-year-old author whose courage mirrors the show’s spirit.

Across it all, the throughline is action. Turn down the noise that drains you. Turn up the work that lights you. Share the show with friends who need a steady voice. If you can, donate at lovevoices.org. Most of all, stay part of a global movement that treats every listen, message, and moment of kindness as one more step toward helping three billion people. Subscribe, share, and tell us what small action you’ll take today.

Chapter Markers

0:00 Welcome And Global Mission

2:00 Share The Show And Spread Hope

3:40 Holiday Shopping And Life’s Uncertainty

7:30 Accidents, Kids, And Teaching Moments

12:00 Sleep, Time Zones, And Self Acceptance

16:30 Do Your Best Amid Limits

19:30 Platforms, Catalog, And Community

22:30 Family Pride And Grief For Dad

28:00 Sports Memories And Values Passed Down

33:30 Lists, ADHD, And Micro Decisions

38:00 Purpose, Faith, And Staying The Course

43:00 Subscribe, Share, And Nonprofit Support

47:00 Turn Down Noise, Turn Up Action

50:30 Books And Voices For Voices Publishing

54:30 Hope, Thanks, And Closing Message

#ChangeTheWorld #DoYourBest #PositiveImpact #MakeADifference #InspirationDaily #EmpowerYourself #MindsetMatters #SmallActionsBigChanges #EveryActionCounts #MotivationMonday #PersonalGrowthJourney #BeTheChangeYouWishToSee #ActWithPurpose #BelieveInYourself #CreatePositiveChange #justiceforsurvivors #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #VoicesForVoices396

Chapters

• 0:00 Welcome And Global Mission
• 2:00 Share The Show And Spread Hope
• 3:40 Holiday Shopping And Life’s Uncertainty
• 7:30 Accidents, Kids, And Teaching Moments
• 12:00 Sleep, Time Zones, And Self Acceptance
• 16:30 Do Your Best Amid Limits
• 19:30 Platforms, Catalog, And Community
• 22:30 Family Pride And Grief For Dad
• 28:00 Sports Memories And Values Passed Down
• 33:30 Lists, ADHD, And Micro Decisions
• 38:00 Purpose, Faith, And Staying The Course
• 43:00 Subscribe, Share, And Nonprofit Support
• 47:00 Turn Down Noise, Turn Up Action
• 50:30 Books And Voices For Voices Publishing
• 54:30 Hope, Thanks, And Closing Message

Transcript

Justin Alan Hayes, Voices for Voices: 0:02

Hey everyone, Justin here, Voices for Voices. Thank you very much for joining us on this episode of the Voices for Voices TV show and podcast. We are so glad you decided to join us, even if it's only for a few seconds. Just a mere opportunity to share Voices for Voices with the world, as we are doing on a day-to-day basis, where we reach over a hundred countries and over a thousand cities across the world, Antarctica, Greenland, North Korea, South Korea, Russia, Brazil, Venezuela, Canada, North America, South America, Europe, Africa, Asia, Oceania. Obviously that's not nowhere near every every single uh area that that we reach. As well. And the goal is to help at least three billion people over the course of my lifetime and beyond. We have huge goals. I know we can do it. We're well on our way. And it's because of people like you who do things for free and watch and listen and share and subscribe. Give us thumbs up. And I did I say share. Share Voices for Voices. Share Voices for Voices. Share Voices for Voices. The power of threes. And share as much as you can. It's free. And that is remarkable. Text five five people close to you. Five people that you know in your your network, your followers. Make it 10 or 15 with the holidays around us. And let them know about Voices for Voices. Share the show. Share what we're embarking. We have embarked on helping at least three billion people over the course of my lifetime and beyond. And I guarantee they'll they'll they'll log in there uh and and and they'll they'll they'll see what this is all about. Uh we are the hottest podcast, TV show, mix on the planet. And it's planet Earth, in case anybody was curious. And the Earth is round, so just uh throwing that out out there, just having a little little humor. We can I we can laugh from from time to time. Uh I just got back from doing a little bit of uh a little bit of last minute uh shopping for for the uh for the holidays, uh not quite finished. Seems to be a a yearly tradition. Um then I don't think I'm the only one uh where we get closer and closer and closer, and then uh it's like, oh I need to go get some other things. I don't quite have everything that I need. Uh so I'll be doing that uh you know coming coming up, and depending on when this episode airs, when it premieres, uh it may be uh after you know Christmas has started for us. Uh that that's that's nothing that we we're pushing on anybody at all. Some people uh celebrate Christmas, some people don't, some celebrate Annika, some celebrate Kwanzaa, uh some don't, and that's okay. The one thing I do know is the time off work, if if uh if you if you can, uh the time that comes with having um time away from work to recharge the brain and the mind is always welcome, uh no matter no matter what the what what the reason reasoning is. Uh so yeah, I was just I was out doing some shopping. Um and it just so I said to laugh at myself when I'm when I'm out about yeah, you you plan on going to one store and then you end up at another and you end up at a different time that you thought you were gonna be there, and so then there's you know crowds, and there's just a lot of people doing a lot of the same same things, trying to complete their complete their uh their their shopping, and no matter what season they celebrate, or even if they don't celebrate a season, even if they're just celebrating another day, and that is one of the biggest things is to celebrate another day on earth because we don't know when our last day is gonna be, we don't know when our last minute, hour, second, we don't know when that's going to be. Uh, we can hope and not say hope in this case, we can think that we you know we'll find out from a doctor, like, oh, we're gonna get this diagnosis, and we'll we're given a certain amount of time that we we we can plan on uh staying on earth before we pass. Um but sometimes tragedies happen and they don't happen because we want them to happen, they don't happen because we try for them to happen, we don't. And that's one thing as a somebody with uh as a parent, so this is called when when we share with our our children about accidents and how uh how sometimes they happen. And some of the first feedback from children are well, I'm not gonna let that happen, you know that, and we all learn the same way, right? Our our brain starts forming once we're born in the back, it works our way up to the front, uh, you know the logic and reasoning and that. Uh and so we just have to try our best to share that even if it's something, even if it isn't uh a traffic collision where somebody wasn't paying attention, and and there's a collision, and you know, lives can be be altered uh in the families and the people, the loved ones uh get impacted as well. So it doesn't have to be uh something like that where it's hugely impactful. Can you just carrying a couple of toys and putting them back where they belong? And that may lead to an accident of oh well I dropped one of the toys and I broke it. Didn't do it on purpose, it was an accident. We didn't we didn't we didn't plan to do it, and so it's it's principles like that, you know, that we we try our best, but there's really no handbook that comes with with with the the child. We just try our best that we can do and try to be there and just be a sounding board and helping and and guiding and we're not perfect and we make mistakes and so we we we we go that that route of the best we can and then that follows through when for the most part with uh children are they're good, well-loving, well-meaning, beautiful inside and out, uh so smart, so intelligent. And so I I go go back to my I said my initial point of you know, do do what do what you do, not what others tell you to do necessarily. We talked about that on a previous episode. But the shopping and all that uh I maybe it's just maybe I'm just hardwired to uh to start a little bit later than a majority of people. And I think, you know, sometimes we can get caught up in our work. And we can be, you know, laser focused on on that work and think, oh, I'll be able to get this in time, meaning whether that's a delivery uh of an availability at a store. Uh can I pick it up at a store, or does it have to be shipped at a house or the the the apartment or the condo or wherever, uh the dorm. And so we just have to go with the flow. I just got a notification that one one of the one of the things I was shopping for, supposed to be here today. And if not today, tomorrow, which when we're this is as we're filming it, so we're filming it, filming this ahead of Christmas, even though this may premiere it may first drop on on Christmas. Now it's saying it might be Monday that it's gonna be delivered. And to saw my look on my face when I saw that, I was like, I can see a a day or so. How does that turn into I mean Friday's still late, Saturday's still late, Sunday's still late, and now it's Monday, and it's just something we we adapt to and we adapt with. And and so we have to adapt in other areas of our our lives as well. And so that made me so upset that uh yeah, so that just made me very upset to to learn that I may be surprised. Don't like surprises very much. Um but this would be one of those instances where a surprise would be okay, where oh, we know we told you you're gonna get a delivery on Monday, but it's actually coming Tuesday. Or wait now, because Tuesday's just about over. Maybe it's coming Wednesday. So we'll see. So everything we do, there's things we can we can plan to a certain degree. There's things that are out of our control. And that is a majority of life that's out of our control. I mean we we've already covered this on many episodes, so we're not gonna we're not gonna get into all the examples that I I've I've used before. The other thing well, let me just close that that that thought out with it kind of helps the mental health feel accomplished. Finish the shopping. We wrap the presents. We sign the cards and we d uh each thing we do no matter whether it's small or large, it's a it's a little bit of a relief of like, okay one less thing to do. Yeah, we love those days when we we can have minimal minimal things to do, we can re relax and if anybody likes relaxing, it's me. Anybody likes their naps, that's me. Anybody that loves their sleep, that's that's me. I've tried to think back if it must just be it must just be me. Because I at different times have uh done some traveling outside of the eastern time zone. Whether that's western or whether that's eastern. Not easter, eastern direction, it's easter eastern direction from the eastern time zone. Say that three times fast. And so then I arrive back home, and then my body works on acclimating back to the eastern time zone. And so there were a couple trips that uh maybe they just affect me a little bit differently. I don't I don't know. Like real fast paced, like being in being in one area for one day, then being in another area for a day, and then being, and then I and and so there's just a fast-paced nature. And so I don't know if my body was trying to catch up from all that, but we're talking like months, and in some cases years from when these different moments of travel occur. And so it's hard to hard to fathom. It's not impossible, but it's hard for me to fathom, then my body's still just getting used to the time zone again. The eastern time zone, the home time zone. I could be wrong. Everybody everybody I kind of talked to, they're just like, no, I you just I think you just like your sleep. You you're you're used to it. Or working different hours. And so that that's something we just have to embrace. It's hard. It's hard to do. We we try, we try our best. Sometimes our best isn't good enough. But that's okay. We can only do our best. That's literally the only thing we can do. No matter what that is. We just do our best. And then the results will be what the results will be. So that's what we're doing at Voices up for Voices for Voices. We're doing our best that we can, given our resources, the money that's been spent over the years on Voices for Voices. And so we do our best. We have a whole catalog of over 390 episodes that you can check out at your leisure. We're on literally every or just about every single audio platform. So Apple, Amazon, Spotify, IHAR, you name it, we're on it. The TV show is aired on our Rumble channel and our YouTube channel. All voices for voices. And we're all over social media. So follow us. You'll learn things sooner there than other avenues. So recommend that route. And we we just have conversation and we talk about real life events, right? And we just went on for 15, 20 minutes. And I'll just close out this particular episode by saying that it's so cool, so neat to see family members that all right. They play as many sports as they can. And it's just really it's another incredible moment that was able to watch him play as a freshman on the freshman team and the the JV, the junior varsity team. It was just so neat, so neat just watching him. Luckily my mom was able to come. Getting emotional, but it happens. It's like uh my dad now in heaven, he passed on March 1st of 2020, 2024. And so that that's a little bit what I was referring to about yeah, we don't know how how much time we have on earth left. And so it with my dad we were given a period of time. But even that was an estimation And for us with our belief that it was God that He knew the exact day, the exact hour, the exact minute, and the exact second. So when I talk about certain aspects my dad, I know he's watching in heaven with with my my nephews and with my child and my daughter. He would just light up at the opportunity to go watch a ball game or go watch a recital. Um that was one thing uh one of the things I miss about my dad is for so many you know, for forty-two of my uh years if I'm those of you listening, my eyes are tearing up because I'm getting emotional. So just to kind of let you know, people watching obviously can see I'm doing something with my eyes. And so oh and and so being at a ball game where I know my dad would have just loved to be there, it has nothing to do with how how well my family members played. It was just a mere fact that he just won wanted everybody to be happy with what they were doing. I remember so many years ago that my nephew I remember both of them were born, but with this this particular this particular game was a ball sport, so there's like you're playing with the ball, you're shooting it in a basket. Uh not with a firearm, but sh shooting, like trying to make as many baskets and get as many points for your team that at the end of the game that we would that you want to have the mark more points, a higher number, unlike golf or other sports where you want a low number. And I remember so so clearly that my dad loved baseball, he loved all kind of sports, really. My nephew tonight played, he he played really well, and I remember being over at my mom and dad's house and sorry, and being over at my mom and dad's house, and my nephews being so young. And so, right, they're playing with toys, they're you know, they're keeping everybody on their toes. And my dad, he would toss, you know, like a a soft, very soft ball. And then my nephews would you know, they'd be a footer away, or a T she like not very far, just you know, they're learning, and and and so when um when I do that, my dad would always tell them, you know, catch the ball with your hands. Catch the ball with your hands. You say hands, hands, but for to get a little bit of that uh that memory of okay, if a softball is tossed in my direction, I have to catch with my hands. So whether it's a basketball or baseball, soccer with the more with the feet. So instead of hand, it's more like feet, feet and from again as young as I can remember, not just with I mean with with with our family's children, young ones. It was just it was something, and it I mean it's very small. It's not saying anybody's gonna make you know the professional sports and make all kinds of you know money, and it was just merely merely just the fact of trying to just just help recommend that if you catch it with your hands and then you squeeze it uh or in baseball, depending, you know, you could have a glove in one hand, so catch it with your glove, which is your actual hand is inside the glove. Anyways, I I am now reminiscing on those types of activities where watching my nephew out out there playing. I mean the fact that he's in high school, like and my other nephew that in his his grade is uh not high school, but he's he's he's getting there. Um so just seeing the way he's catching a ball and passing and dribbling and shooting and scoring baskets and points and and and playing on two different teams because he's very talented and so I know my dad like with everything, he's he's looking down, watching down from heaven, and even though we were given a period of time my dad's diagnosis, it still doesn't prepare anybody, didn't prepare us. You can't pre be prepared when somebody's gonna pass away. And especially when you're in the same the same room, and I never experienced that at all with any of my family, let alone you know my my dad. And so I tried to reminisce about the all the good times, and and so this you know the the this what seems like a small example of like, well yeah, of course you you want them to catch the ball, or uh when somebody's no longer living with you to whether we talk to them a lot or we sit and watch a ball game for hours and might say 15-20 words over the course of the game. There's just like an understanding that we're both watching the game and and then we just watch the game, literally. We just watch the game. And so you know the Christmas shopping part. It was a little late-hearted. There's a lot of people out. Right, yeah, you you look at your list of excuse me, no one knows this HM. Yeah, you look at the list and it says a bag of something. And then you see a box of that something, and you're like, uh small bag, and you're looking around. Excuse me, you're looking around and uh I'm seeing I'm not seeing that. I'm seeing I'm seeing not what's on the list. It's in a different package, different shape. So I went back and forth so many times going, okay, I think this is it. Then I'll go to the next aisle, and there would be another version of what I was looking for, and I go, well, small bag. Now I found a bag, but how small? And so these are the types of things the with my mental illness is more than one. I guess super hyper focused. And that's one of the things, right? If you take ADHD, ADD, somebody, somebody like me that has major depression, you know, we're trying to bring everything together and and be able to focus and not be all over the place, which I still am a good majority of the time. But that's the idea. And so that you know, do I get the box or do I get you know I see a bag? It's uh what size of the bag, and uh is there say a flavor? I see a flavor of a small bag, but it doesn't say flavor on the list. And and so these are the types of things that uh I hopefully it makes you you laugh a little bit. Um I'm trying to laugh at myself um you know, with just everything that's that that's uh that's happening you know, another another Christmas with without our our dad with us on on earth though he's always with us it's just in a different in a different form And so I my my emotions and their things it's always a roller coaster because there's times like these where I'm on a show and I am extra emotional. And there's times I'm not. Doesn't mean I'm not thinking about said topics and said people. And so when I say, you know, do the best you can, and no matter who it is, no matter what age, young, old, doesn't matter. Just do the best you can. And the best that I can so far with voices for voices that we've reached people like you and others in over a hundred countries, over a thousand cities all over the world, all over planet Earth. We're helping people. Some of it is quantifiable, some of it isn't. Some we we learn how we helped, some we'll never know. We'll never know about that person who takes takes a show and sends it to a few of their friends and loved ones, and it could be the vote both. Uh and then they pass it on to somebody. And so three, four people deep. It might reach that person. And they might it might just be something they just need to hear or see in here, or have it sign ASO American Sign Language. And so that's my best. Could I quit? Can I quit? Yes, of course I can. I can hang them up and say, well, this is the best idea I could do. And there's more. There's more people to help. There's more people to need to see somebody out in the light. Somebody who was in the dark for so much of their life. Me. And I felt every emotion in the book. Races twice, still had crooked teeth. Acne all over my face. And even now with anxiety and stuff, like there's a tendency to like you know scratch my face and see a mark on it. I can't I can try not to do it. Sometimes it just happens and I'm okay with it. Based on other people how other people measure up. I only do my best. Voices for voices is my best as a human. I pray for every single one of you on the planet, whether you are a prayer type of person or not. I even pray for our enemies, people that don't like us, people that think we're sharing too much information, and I don't know. I don't know how else to be. I spent I I spent too much of my life in seclusion where I wasn't sharing. I wasn't talking. I didn't have confidence. I didn't have a yeah, I lacked self-confidence so long, so many different ways. Insecure. There's even times now where I'm insecure. And others. So this is one of the ways that I have to communicate with the world. And through our guests that we have on. Sometimes there's guests, one or more guests on the show. And sometimes there's solo shows like this one with me. But just know that I'm giving it my best. So I'm not a say as I do, not as I say as I do, not as I do. I'm living the same types of things. Not the same exact type. But I mean there's decision making points. And so your decision making points could be could be different than mine. But the fact of the matter is we have to decide one thing or another. And then we move on, and then we figure, oh, am I gonna brush my teeth and then wash my face at night? Or am I gonna wash my face and then brush my teeth? Am I gonna philosophy for a brush? I mean, these are all things that we some of us have them programmed in our mind. And I one of the things I like, I I like structure and I don't like structure. Oh, and one therapist said, Well, how can you want structure, but you say you want the flexibility and I was like, yeah, I know that's that's that's just me. I like to have an idea of what's what could possibly be taking place, but I also want some flexibility. So don't feel bad if you're like if you're like I am, or even if you aren't like I am. I hope I made you laugh maybe a little bit, cry a little bit. I do have emotions, I'm not a robot. We don't do this for the accolades, we haven't received one single award, and I'm more than okay with that. I don't want an award. I want to help people. I want people to watch, I want people to listen, I want people to subscribe for free, to watch for free, to listen for free on any platform, any stream platform app. And I want you to help us reach our goal of helping at least three billion people over the course of my lifetime and beyond. Because I know my life is short, all of our lives are short. We spent such a short amount of time on earth, and there's a reason we're here. I still don't know if voices for voices is that reason. You know, for me, believer Jesus Christ and God, they for me, again, this is for me. This isn't for everybody. Same for me, that's who knows why I'm on earth, why I was born, why I have had supportive parents and family relationships and personal relationships, and uh and you know the song goes on. Here I am just about two weeks removed from my forty-fourth birthday. And so I think voices for voices is what I'm supposed to be doing. But I haven't I haven't gotten a postcard or a letter from God or Jesus saying to Justin Allen Hayes, this is your purpose in life. Sincerely, Jesus Christ and my Father God. It would make things a whole heck of a lot easier having that knowledge, but we don't usually get it, and I haven't gotten it. So I have to go off of signals of well I did get that shopping done. There's still more I'm gonna need to do tomorrow. I got to watch my nephew play ball. My mom was there, she got to see. I got emotional, and I always will. Talking about someone or someone's that we love and we miss, wish they were still here, wish we were able to have more conversations, wish all the things. And so that's when I say I pray for our I pray for myself, for my family, I pray for our enemies, people that don't like voices for voices, don't like what we're doing for whatever reason. I still pray for them. Because we're all human beings, and we're all here for such a short period of time. So who am I to say that I'm above anybody? I'm not. I'm not God. Nobody's perfect. I'm not Jesus Christ. Never have, never will be. That's something I can guarantee with a one hundred percent certainty. This was a powerful episode for me. And again, if you can if you can do us a favor, text 25 of your friends, let them know about voices for voices, about our TV show and podcast. We're gonna be reaching the milestone of 400 total episodes of the show and podcast before the ball drops on January 1st of 2026. Let them know that Justin Allen Hayes, the Voices for Voices, wants to help three billion people over the course of his lifetime and beyond. Let them know that. Let them know that they can follow us, they can subscribe, they can give us thumbs up. All those things are free to do. Follow us on all social media platforms. And you notice I haven't mentioned one thing about money. We are a 501c3 nonprofit. If you live in the United States, if you so choose, to donate at lovevoices.org. Lovevoices.org.org. There's not an amount too small, there's not an amount too big for helping people as it relates to recovery and mental illness. That's how I started this organization from my mental illnesses that I'm still dealing with eight years after hitting rock bottom the middle of November twenty seventeen. You don't have to donate. Just watching and listening, and watching and listening and sharing with individuals, that does so much for us that you don't even maybe you do know. And so if you're able to do that, thank you so much. Even if you're not able to, thank you just for watching and listening, and being an ear for me to have a conversation with. And the list goes on, and that's for every single episode. So that's how we let them know. We hope you have a blessed day. Morning, afternoon, evening, night. And we have nothing but love from us to you. Have a great season. No matter what or how you celebrate. We want everybody to be happy, prosperous, healthy. We want to turn the volume down on people that are sapping energy from our ourselves, and let's increase the volume and intensity for what you and I are doing. So stop listening, stop watching if it's not helping. Or if you're it's hard to relate and start doing more of what you want to do. Stop watching TV, watching whether it's an athlete or an entertainer, a musician, when you've always wanted to be on that big stage in front of those fifty thousand, hundred thousand, those millions of viewers turn the Super Bowl. That's how we've gotten to where we're at. That's how that's how I've maintained any and all of my energy for this organization for our show and podcast, for our books. I haven't even touched on our books. We have seven books out. Seven. One, two, three, four, five, six, seven. Seven books. Check out Amazon.com. Type in Justin Allen Hayes. Type in Ryan R Y A N Solomon S O L O M O N. David Solomon S-O-L-O-M-O-N. And Amanda Solomon S-O-L-O-M-O-N. They're family. Ryan is nine-year-old author. He made the decision that he won he wanted to he wanted to be an author. His parents support and they supported him along the way. Saying it's your idea, your thoughts. If you don't want to do it, don't do it. You're nine. You can you just be a kid. So the search for Drake, Colton, by Ryan Solomon. Buy a copy. Get an electronic copy. Tell those ten, twenty, thirty, forty, hundred friends or your followers, if there's a nine-year-old author, is the youngest author in the United States of America, and very well could be the youngest author across the world. The voices or voices, voices for voices publishing. That's where you're gonna find voices or voices publishing. We have so much to go, we have so much going on with our organ organization, and how nimble and how uh uh small the staff that we have, like you're looking at from like the administrative and the marketing, and you're you're looking at a good majority of that right here. David Solomon as well, his wife, Amanda, as well. So you make a purchase of any of those books, The Search of Drake Colton by Ryan Solomon, uh, The Young Siren Born by David Solomon, both The Search for Drake Colton and Young Siren Born, brought to you by Voices for Voices Publishing, Enchantments Embrace, also brought to you by Voices for Voices. That is story that Amanda Solomon wrote. There is the Seaman, S-E-A Amanda by David Solomon. That's with Voices for Voices publishing. And there's others. There's so much so much going on, so much hope, so much happiness. So thank you very much for being with us. We love you, and we'll see you on another show. This is Justin and Alan Hayes, the Voices for Voices. Let's celebrate the voice in all of us, and let's please be a voice for you or somebody in me. Bye bye. We'll see you next time. Thank you so much.